Coconut Butter for Weight Lose

Coconut Butter for Weight Lose

I workout at CrossFit Roots 4 days a week and eat a 99% Paleo diet (I give myself one meal a week for cheating; usually date night!).

Recently I've been super hungry. In fact, I'm in the kitchen grazing constantly. So, I talked to my great friends at the 8:30 CrossFit Class.

Me: "Have any good snack ideas? I'm constantly hungry and there's NOTHING to eat!"

Friends: "You shouldn't be hungry all the time. You must need more fat in your diet.

Eat a spoon full of coconut butter before every meal and add more coconut oil and butter to your diet."

So I did, and one week later I'm 5 pound lighter and sometimes I forget to eat a meal because I'm completely satiated.

Be in health._