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  • Writer's pictureAlicia Gromicko

Fried Rainbow Trout & Brussels Sprouts


 Fried Rainbow Trout & Brussels Sprouts
Fried Rainbow Trout & Brussels Sprouts

 Fried Rainbow Trout & Brussels Sprouts
Fried Rainbow Trout & Brussels Sprouts

What you'll need for the fish:

2 whole rainbow trout heads, tails and fins removed

flour

salt & pepper

2 tablespoons lard or cooking oil of your choice


What to do:

Heat the oil in a large frying pan.

Salt and pepper the fish and dredge in flour.

Fry the fish for 8-10 minutes until flaky.

Serve with lemon.


What you'll need for the Brussels Sprouts

2 cups Brussels Sprouts ends cut off

2 tablespoons lard or cooking oil of your choice


What to do:

Boil the Brussels Sprouts for 10 minutes.

Heat the oil in a medium frying pan.

Sauté until brown until your liking.

Serve with butter and salt to taste.


​Be in health.

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