Lentils & Carrots

Lentils & Carrots

Here's what you'll need:

1 table spoon lard or coconut oil

1 onion peeled and diced

1 clove of garlic peeled and minced

2 cups of sprouted lentils

2 cups of chicken broth, vegetable broth or water

4 carrots cut into rounds

extra virgin olive oil

salt and pepper to taste

Here's what to do:

In a medium soup pot bring stock to a boil, add lentils Turn down heat low, cover and cook for 30 minutes.

In a medium saute pan heat fat on medium heat. Saute carrots for 4 minutes, add onions and cook for 3 minutes, add garlic and cook until fragrant.

Add lentils to vegetables in the saute pan and stir.

Add salt and pepper to taste.

Serve with a good drizzle of extra virgin olive oil