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  • Writer's pictureAlicia Gromicko

Simple Natural Anti-Inflammatory

I've been doing CrossFit for about 3 years, 4 days a week. Last week we had to run a 10K. After that run I felt like I had been hit by a truck. Back hurt, knees hurt, whole body was a wreck. My friend told me she too, was in pain and she recommended "Golden Milk". I looked into it, emailed my Ayurvedic doc and this is my own version that I love. I drink it at night and the next day I feel 100%. After researching more about turmeric, I've learned that it is incredibly good for you. Not only is it an anti-inflammatory it's also is great for your immune system and for your brain. Some research shows that it helps with depression too.


 Simple Natural Anti-Inflammatory
Simple Natural Anti-Inflammatory

1 cup milk of your choice (I use raw cow's milk)

1/2 cup warm water

1 teaspoon - 2 tablespoons turmeric

1 teaspoon coconut oil or ghee

dash of black pepper

raw honey to taste

1 teaspoon ginger

dash of cinnamon

dash of cardamom


In a small sauce pan warm milk, coconut oil or ghee, honey to taste and pepper.

In a separate bowl combine turmeric and water to make a paste.

Add turmeric paste to warm milk.

Add ginger, cinnamon and cardamom to your liking.



Gently simmer on the stove to reduce to 1 cup.

Whip with Aerolatte Milk Frother before drinking.


Soooo yummy. Enjoy. Be in health.

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