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Simple Natural Anti-Inflammatory

Alicia Gromicko

I've been doing CrossFit for about 3 years, 4 days a week. Last week we had to run a 10K. After that run I felt like I had been hit by a truck. Back hurt, knees hurt, whole body was a wreck. My friend told me she too, was in pain and she recommended "Golden Milk". I looked into it, emailed my Ayurvedic doc and this is my own version that I love. I drink it at night and the next day I feel 100%. After researching more about turmeric, I've learned that it is incredibly good for you. Not only is it an anti-inflammatory it's also is great for your immune system and for your brain. Some research shows that it helps with depression too.


 Simple Natural Anti-Inflammatory
Simple Natural Anti-Inflammatory

1 cup milk of your choice (I use raw cow's milk)

1/2 cup warm water

1 teaspoon - 2 tablespoons turmeric

1 teaspoon coconut oil or ghee

dash of black pepper

raw honey to taste

1 teaspoon ginger

dash of cinnamon

dash of cardamom


In a small sauce pan warm milk, coconut oil or ghee, honey to taste and pepper.

In a separate bowl combine turmeric and water to make a paste.

Add turmeric paste to warm milk.

Add ginger, cinnamon and cardamom to your liking.



Gently simmer on the stove to reduce to 1 cup.

Whip with Aerolatte Milk Frother before drinking.


Soooo yummy. Enjoy. Be in health.

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Come for the tips, stay for the real tea.

Welcome to The Queens Guide, where I, Alicia Gromicko, dive into the beautiful world of marriage, motherhood, and everything in between. From love and family to cooking and fashion, this space is all about the unexpected lessons life throws our way. I’m so glad you’re here to share in the journey.

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