Week 14 Meal Plan

Monday: Green Goddess Chopped Bean Salad with Blackened Chicken

Tuesday: Chimichurri Meatballs with Herb Roasted Potatoes & Green Veggies

Wednesday: Chicken, Black Bean & Sweet Potato Enchiladas (freezer-friendly)

Thursday: Black Lentil & Eggplant Dal with Steamed Rice (freezer-friendly)

Friday: Date Night

Dowload the meal plan below:

Week 14 (1).pdf

Download PDF • 163KB

Green Goddess Chopped Bean Salad with Blackened Chicken

Ingredients

For the salad:

• 1 can cannellini beans (or chickpeas), drained & rinsed

• 1 can kidney beans, drained & rinsed

• 1 English cucumber, diced

• 1 red bell pepper, diced

• 1 cup cherry tomatoes, halved

• ¼ cup red onion, finely chopped

• ¼ cup chopped parsley or cilantro

• ½ head romaine, finely chopped

• ½ head radicchio or red cabbage, shredded (optional)

  
  

For the green goddess dressing:

• 1 ripe avocado

• ⅓ cup plain Greek yogurt

• ¼ cup fresh parsley

• ¼ cup fresh basil or cilantro

• 2 tablespoons lemon juice

• 2 tablespoons olive oil

• 1 garlic clove

• Salt & pepper to taste

• Water to thin as needed

  
  

For the blackened chicken:

• 2 large chicken breasts

• 1 tablespoon olive oil

• 1 teaspoon smoked paprika

• 1 teaspoon garlic powder

• ½ teaspoon cayenne (optional)

• Salt & pepper to taste

  
  

Chimichurri Meatballs with Herb Roasted Potatoes & Green Veggies

Ingredients

For the meatballs:

• 1 lb ground beef or turkey

• 1 egg

• ¼ cup breadcrumbs

• 2 garlic cloves, minced

• Salt & pepper

For the chimichurri:

• ½ cup fresh parsley

• ¼ cup fresh cilantro

• 2 garlic cloves

• 2 tablespoons red wine vinegar

• ½ teaspoon red pepper flakes

• ⅓ cup olive oil

• Salt to taste

For the sides:

• 1½ lbs baby potatoes or Yukon Golds, halved

• Olive oil, salt, pepper, rosemary or thyme

• 2 cups broccoli florets (or green beans, zucchini, etc.)

Chicken, Black Bean & Sweet Potato Enchiladas (Freezer)

Ingredients

• 2 cups cooked shredded chicken

• 1½ cups black beans (canned or cooked)

• 2 cups peeled and diced sweet potatoes

• 1 small red onion, diced

• 2 cups shredded cheese (Mexican blend or cheddar)

• 2½ cups enchilada sauce (homemade or store-bought)

• 8–10 corn or flour tortillas

• 1 tablespoon olive oil

• 1 teaspoon cumin

• 1 teaspoon chili powder

• Salt & pepper

🍛 4. Black Lentil & Eggplant Dal with Steamed Rice (Freezer)

Ingredients

• 1 cup black lentils (beluga), rinsed

• 1 small eggplant, cubed

• 1 medium yellow onion, chopped

• 3 cloves garlic, minced

• 1 tablespoon grated fresh ginger

• 1 tablespoon curry powder

• 1 teaspoon turmeric

• 1 teaspoon cumin

• 1 (14 oz) can diced tomatoes

• 3 cups vegetable broth or water

• 1 cup basmati rice

• 1 tablespoon coconut oil or neutral oil

• Salt to taste

• Fresh cilantro (for garnish)

🛒 Grocery List (Grouped by Category)

🥩 Proteins

• 1 lb ground beef or turkey

• 2 large chicken breasts

• 2 cups cooked shredded chicken (or 1 rotisserie chicken)

🥬 Produce

• 1 English cucumber

• 1 red bell pepper

• 1 cup cherry tomatoes

• 1 red onion

• 1 yellow onion

• 1 small eggplant

• 2 cups peeled & diced sweet potatoes

• 1½ lbs baby or Yukon Gold potatoes

• 2 cups broccoli florets (or green beans/zucchini)

• 1 head romaine lettuce

• ½ head radicchio or red cabbage (optional)

• 1 avocado

• 1 lemon

• Fresh parsley (1 large bunch)

• Fresh cilantro (1 bunch)

• Fresh basil (optional)

• Fresh ginger

• Garlic (1 bulb)

🥫 Canned & Jarred

• 1 can cannellini beans or chickpeas

• 1 can kidney beans

• 1½ cups black beans (or 1–2 cans)

• 1 (14 oz) can diced tomatoes

• 2½ cups enchilada sauce (or 1 large can)

🧀 Dairy

• ⅓ cup plain Greek yogurt

• 2 cups shredded cheese (cheddar or Mexican blend)

• 1 egg

🌾 Grains, Beans & Lentils

• 1 cup black lentils (beluga)

• 1 cup basmati rice

• 8–10 corn or flour tortillas

• ¼ cup breadcrumbs

🧂 Pantry & Spices

• Olive oil

• Coconut oil or neutral oil

• Red wine vinegar

• Salt & pepper

• Smoked paprika

• Garlic powder

• Cumin

• Chili powder

• Curry powder

• Turmeric

• Red pepper flakes

Would you like printable recipe cards, or a freezer label guide for the enchiladas and dal?