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  • Writer's pictureAlicia Gromicko

Wild Alaskan Salmon


Wild Alaskan Salmon
Wild Alaskan Salmon

What you'll need for the salmon:

1 whole filet of wild Alaskan Salmon

lemon

salt

butter


For the roasted veg:

4 sweet potatoes peeled and cubed

2 parsnips pealed and quartered

3 carrots pealed and chopped

coconut oil

salt


For the asparagus:

one bunch local spring asparagus tough ends broken off

coconut oil or butter

salt


For the salad & dressing:

Lettuces and veggies of your choice

2/3 cup Extra virgin olive oil

1/3 cup apple cider vinegar

1 egg yolk

1 teaspoon anchovie paste

1 clove garlic peeled

1/4 cup Parmesan cheese


What to do:

Put all dressing ingredients in a small food processor and blend until smooth.

Reserve for salad.


Toss potatoes, parsnips and carrots with coconut oil, sprinkle with salt and roast on a sheet pan in a 350 degree oven for 30 minutes.


Squeeze lemon over fish, sprinkle with salt top with 4-5 pats of butter and cook in a 9 X 13 glass dish for 10 minutes.


In a large saute pan heat butter and saute asparagus for 8-10 minutes. Salt to taste.


Be in health.

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