Alicia Gromicko
Tasty Brussel Sprouts
What you'll need: 1 pound of brussel sprouts, ends trimmed and cut in half 4 cups of water 2 tablespoons of lard, butter or coconut oil...
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Advice for all women
Alicia Gromicko
- Oct 17, 2023
- 1 min
Turkey Casserole
Here's what you'll need: 1 stick of butter or a 1/2 cup of ghee 1/4 cup flour or arrowroot 3 cups of milk or broth 2 cups of turkey cut...
Alicia Gromicko
- Oct 17, 2023
- 1 min
Roasted Chicken and Veggies
Here's what you'll need: 2 pounds bone in skin on chicken thighs 1 red onion peeled and quartered 4 carrots peeled and chooped 1 bunch of...
Alicia Gromicko
- Oct 17, 2023
- 1 min
The Best Sweet Potatoes Ever
What you'll need: 1 stick of butter or 1/2 cup ghee or coconut oil or lard 3-4 sweet potatoes peeled and chopped 1/2 teaspoon cinnamon...
Alicia Gromicko
- Oct 17, 2023
- 1 min
Nutrient Dense Oatmeal
What you'll need: 1 cup oatmeal 1 cup warm water 2 tablespoons of yogurt or lemon juice butter raisins cinnamon vanilla Maple syrup What...
Alicia Gromicko
- Oct 17, 2023
- 1 min
Bacon Avocado Tomato Toast
What you'll need: gluten free bread (Outsid the Breadbox is so yummy) butter or ghee 1 Beefsteak tomato sliced 1 ripe avacado...
Alicia Gromicko
- Oct 17, 2023
- 1 min
Instant Pot Beef Stew
What you'll need: 3 pounds boneless beef short ribs, trimmed 2 onions, peeled and chopped 1 tablespoon lard 1/4 teaspoon salt 1/8...
Alicia Gromicko
- Oct 17, 2023
- 1 min
Gluten Free Veggie & Bolognese Lasagna
What you'll need: 1 1/2 pounds zucchini, cut into 1/2 -inch pieces 1 1/2 pound eggplant or butternut squash, cut into 1/2-inch pieces 5...
Alicia Gromicko
- Oct 17, 2023
- 1 min
Spinach and Goat Cheese Omelet
What you'll need: 3 eggs 2-3 tablespoons butter 1/4 cup cooked spinach 3 tablespoons goat cheese. What to do: Heat butter in a large...
Alicia Gromicko
- Oct 12, 2023
- 1 min
Apples and Nut Butter
What you'll need: Your favorite apple cored and sliced thin. Your favoite nut butter Your favoite toppings What to do: Spread nut butter...
Alicia Gromicko
- Oct 12, 2023
- 1 min
Power Salad with Chicken & Cherries
What you'll need: 1cup or so Romaine lettuce 1/2 cup leftover cold chicken pieces 1 hard boild egg cut into 8 pieces 1/2 avocodo 1 carrot...
Alicia Gromicko
- Oct 12, 2023
- 1 min
Sloppy Joe & Coleslaw
What you'll need: 3 tablespoons lard 3 pound of ground beef 1/4 cup ketchup 3 tablespoons Worcestershire sauce 5 cloves of garlic minced...
Alicia Gromicko
- Oct 12, 2023
- 1 min
Scrambled Eggs & Potatoes
What you'll need: 3 eggs 2 tablespoons butter 1/4 cup grated Pecorino Romano Cheese 1/2 onion diced 1 potato peeled and sliced 3...
Alicia Gromicko
- Oct 12, 2023
- 1 min
Eggplant Parmesan
What you’ll need: 5 cups of tomato sauce 3 cups of Italian bread crumbs or gluten free bread crumbs 2 medium globe eggplants, peeled and...
Alicia Gromicko
- Oct 12, 2023
- 1 min
Italian Sausage with Peppers & Onions
Serves 6 ​ What you’ll need: 8 links of Italian sausage cut in peices 1 cup water 1 onion peeled and chopped 1 green pepper seeded,...
Alicia Gromicko
- Oct 12, 2023
- 1 min
The Best Pork Chops Ever
What you'll need: 5 bone in pork chops brought to room temperature (take out of frig. 30 minutes before cooking) 1 cup gluten free bread...
Alicia Gromicko
- Oct 12, 2023
- 1 min
Eggs & Zucchini
What you'll need: 3 eggs mixed 1 teaspoon butter 1/2 zucchini chopped 2 tablespoons chives chopped 1 tablespoon mint chopped 1 teaspoon...
Alicia Gromicko
- Oct 12, 2023
- 1 min
Acini di pepe
Acini di pepe are a form of pasta. Their name is Italian for "grains of pepper". Gluten free? Substitute rice, lentils or potatoes for...
Alicia Gromicko
- Oct 12, 2023
- 1 min
Fried Rainbow Trout & Brussels Sprouts
What you'll need for the fish: 2 whole rainbow trout heads, tails and fins removed flour salt & pepper 2 tablespoons lard or cooking oil...
Alicia Gromicko
- Oct 12, 2023
- 0 min
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